Peaces of Me, Audrey
Saturday, January 11, 2025
Wednesday, January 8, 2025
Tuesday, January 7, 2025
Monday, January 6, 2025
Sunday, January 5, 2025
Mantra for my body
I lovingly let go of all that does not serve my musculoskeletal health.
Letting go of: emotional armor, physical armor, stress, tension, cramps, tremors,
degeneration, pain
Friday, January 3, 2025
The preciousness of hands
Hands are precious. We have two, one or none and that's all we're gonna get.
They allow us to do so much:
lift, grip, hold, mold, squeeze, pinch, wash, dry write, type, draw, paint, build, play instruments, scratch, snap, smooth, chop, cut, brush, comb, open, shut, lock, twist
Without them we could do none of these things.
I have osteoarthritis in my hands. The pain makes doing these things difficult, sometimes impossible.
I love my hands. I do not take them for granted. Don't take yours for granted. They are precious.
Tuesday, December 31, 2024
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